Friday, January 29, 2010
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SIDNEY WILLIAMS
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STRONGEST PERSON IN THE WORLD - AGE GROUP 80 YEARS OR OLDER.
healthstrengthfitnessandabeautifulbody
LT. COLONEL - SOUTH AFRICAN POLICE RETIREE
SIDNEY WILLIAMS
Health Strength Fitness and a Beautiful Body
Further to my previous post I wish to add the following content:-
CHALLENGE CAUTION:-
Do not accept my challenge unless you comply with the following requirements:-
1. You must be currently using heavy weights in your training.
2. You must visit your doctor and get his or her opinion on your current ability to accept my challenge.
3. If you accept my challenge and you injure yourself in the contest, you are responsible for your medical and related expenses.
4.You must approach your gymnasium where you will perform the deadlift before two witnesses. The witnesses will certify where, when and what the weight of your best effort in the DEAD LIFT is. The deadlift must be performed with a bar and loose weights. A deadlift on machines does not count because when using machines the leverage principle comes into play. It is a well known fact that one can lift more weight on machines than on loose weights. The one exception is the smith machine.
You will also be required to do the following lifts on the SMITH MACHINE:-
1. SQUAT
2. BENCH PRESS
3, MILITARY PRESS
Once sufficient time has elapsed then I will approach the GUINESS BOOK ADMINISTRATORS OF WORLD RECORDS for a televised competition to establish who is the WORLDS STRONTEST PERSON IN THE CATEGORY EIGHTY YEARS AND OLDER.
CHALLENGE CAUTION:-
Do not accept my challenge unless you comply with the following requirements:-
1. You must be currently using heavy weights in your training.
2. You must visit your doctor and get his or her opinion on your current ability to accept my challenge.
3. If you accept my challenge and you injure yourself in the contest, you are responsible for your medical and related expenses.
4.You must approach your gymnasium where you will perform the deadlift before two witnesses. The witnesses will certify where, when and what the weight of your best effort in the DEAD LIFT is. The deadlift must be performed with a bar and loose weights. A deadlift on machines does not count because when using machines the leverage principle comes into play. It is a well known fact that one can lift more weight on machines than on loose weights. The one exception is the smith machine.
You will also be required to do the following lifts on the SMITH MACHINE:-
1. SQUAT
2. BENCH PRESS
3, MILITARY PRESS
Once sufficient time has elapsed then I will approach the GUINESS BOOK ADMINISTRATORS OF WORLD RECORDS for a televised competition to establish who is the WORLDS STRONTEST PERSON IN THE CATEGORY EIGHTY YEARS AND OLDER.
1 comment:
GREETINGS TO ALL MY BLOGGER FRIENDS AND THANK YOU FOR READING MY POSTS.
THESE OLD TIME STRONG MEN WERE REALLY STRONG CONTESTANTS. I REMEMBER MANY OF THEM BECAUSE WE LIVED IN THE SAME TIME FRAME.
HOWEVER I AM STILL ONE OF THE STRONGEST PEOPLE IN THE WORLD IN THE AGE GROUP 80 YEARS AND OLDER.
MY STRENGTH CHALLENGE IS ON MOST BLOG HOSTS BUT I HAVE NOT RECEIVED ONE CHALLENGE YET.
I WILL BE THRILLED TO KNOW THAT THERE ARE OTHERS IN MY AGE CATEGORY WHO EQUAL OR EXCEED ME IN STRENGTH.
THIS WILL BE PROOF THAT FOLLOWING A HEALTHY LIFESTYLE WILL BENEFIT ANYONE. WITHOUT A CHALLENGER I FEEL LIKE AN EXCEPTION WHICH I AM NOT.
I MAINTAIN THAT IF I CAN DO IT ANYONE WHO ADOPTS A HEALTHY LIFESTYLE WILL EQUAL OR IMPROVE ON MY STRENGTH FEATS.
I HAVE LOST ABOUT 30 PERCENT OF MY POWER FROM MY PEAK TO THE AGE OF 83 YEARS. AT MY PEAK I DEAD LIFTED 230 KILOGRAMS AT A BODYWEIGHT OF 100 KILOGRAMS WHICH IS 2.3 TIMES MY BODYWEIGHT.
APPLYING THE POWER TO WEIGHT RATIO IS THE GREAT EQUALISER BECAUSE TRUE STRENGTH IS MEASURED BY DIVIDING THE WEIGHT LIFTED BY ONE'S BODYWEIGHT. THIS FORMULA ALLOWS A LIGHT PERSON TO COMPETE AGAINST A HEAVY PERSON.
TO ALL WHO READ THIS COMMENT REMEMBER ADOPT A HEALTHY LIFESTYLE IN YOUR YOUTH AND STICK TO IT DURING YOUR LIFESPAN AND YOU WILL REAP THE BENEFITS AS I HAVE.
GO WELL MY ANCESTRAL BROTHERS AND SISTERS.
SIDNEY COAD WILLIAMS
HEALTH ACTIVIST.
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