HEALTH STRENGTH FITNESS AND A BEUTIFUL BODY: February 2010

Saturday, February 20, 2010

CATHERINE EDWINA HIGGINGS

CATHERINE EDWINA HIGGINGS AND SIDNEY COAD WILLIAMS WERE CLOSE FRIENDS AFTER MEETING IN 1952. SIDNEY WOULD LIKE TO CONACT HER IF SHE IS STILL ALIVE.

TO SEE SIDNEY'S POSTS PLEASE GO TO SIDNEY COAD WILLIAMS' DASHBOARD THEN CLICK ON THE VARIOUS LINKS.

CHECK OUT SIDNEY'S TWO VIDEOS AT FACEBOOK (www.facebook.com) THEN TELL YOUR FRIENDS ABOUT THEM.

SIDNEY COAD WILLIAMS IS A HEALTH ACTIVIST WHOSE SOLE DESIRE IS TO INSPIRE, MOTIVATE, AND ACTIVATE OTHERS TO ADOPT A HEALTHY LIFESTYLE SO THAT THEY TOO CAN GROW OLD GRACEFULLY.

SIDNEY WANTS TO MAKE IT QUITE CLEAR THAT HE WAS NOT AS STRONG AS HIS PEERS WHEN HE WAS YOUNG AND AT SCHOOL AND THAT HE WAS OFTEN TAUNTED BY BULLIES.

IT WAS THIS TAUNTING AND THE RESULTANT EMBARRASMENT THAT PROMPTED SIDNEY TO BUY A SET OF TRAINING EQUIPMENT WHICH CONSISTED OF:
ONE BARBELL
TWO DUMBBELLS
IRON BOOTS
HEAD STRAP
THIS HAPPENED IN 1945.
AFTER TRAINING FOR TWO YEARS SIDNEY CONFRONTED HIS TORMENTORS BUT LIKE THE COWARDS THAT THEY WERE THEY WALKED AWAY AS I WAS OBVIOUSLY A TRANSFORMED MAN. I WAS STRONG AND MUSCULAR AND SUPERIOR IN STRENGT TO THEM. TYPICAL BEHAVIOUR OF BULLIES. THEY TARGET THE WEAK AND VULNERABLE.

SIDNEY WANTS TO EMPHASISE THAT WHAT HE ACHIEVED AS FAR AS HEALTH AND STRENGTH IS CONCERNED ANY OTHER PERSON CAN ACHIEVE AS LONG AS THEY ADOPT A HEALTHY LIFESTYLE WHEN YOUNG AND CONTINUE DESPITE THE RAVAGES OF THE AGEING PROCESS.

IF YOU ADOPT A HEALTHY LIFESTYLE WHILE OLDER YOUR BENEFITS WILL DEPEND ON YOUR HEALTH STATUS AT THE TIME OF ADOPTION AND YOUR WILL TO CONTINUE DESPITE THE ODDS.

PLEASE TEACH YOUR CHILDREN TO FOLLOW A HEALTHY LIFESTYLE. THEY WILL BE THANKFUL FOR THE BENEFITS THAT ACCRUE.

TO VISIT SIDNEY'S OTHER BLOGS AND POSTS PLEASE TYPE:

HEALTH STRENGTH FITNESS AND A BEAUTIFUL BODY - SIDNEY WILLIAMS

IN THE SEARCH AREA OF www.google.com .

TYPE SIDNEY COAD WILLIAMS INTO THE SEARCH AREA OF www.facebook.com TO SEE
SIDNEY'S TWO VIDEOS.

TELL YOUR FRIENDS AND FAMILY ABOUT SIDNEY'S BLOGS AND VIDEOS. IT MAY INSPIRE THEM TO ADOPT A HEALTHY LIFESTYLE TOO.

SIDNEY COAD WILLIAMS
HEALTH ACTIVIST.

Health Strength Fitness and a Beautiful Body

Further to my previous post I wish to add the following content:-

CHALLENGE CAUTION:-
Do not accept my challenge unless you comply with the following requirements:-

1. You must be currently using heavy weights in your training.
2. You must visit your doctor and get his or her opinion on your current ability to accept my challenge.
3. If you accept my challenge and you injure yourself in the contest, you are responsible for your medical and related expenses.
4.You must approach your gymnasium where you will perform the deadlift before two witnesses. The witnesses will certify where, when and what the weight of your best effort in the DEAD LIFT is. The deadlift must be performed with a bar and loose weights. A deadlift on machines does not count because when using machines the leverage principle comes into play. It is a well known fact that one can lift more weight on machines than on loose weights. The one exception is the smith machine.
You will also be required to do the following lifts on the SMITH MACHINE:-

1. SQUAT
2. BENCH PRESS
3, MILITARY PRESS
Once sufficient time has elapsed then I will approach the GUINESS BOOK ADMINISTRATORS OF WORLD RECORDS for a televised competition to establish who is the WORLDS STRONTEST PERSON IN THE CATEGORY EIGHTY YEARS AND OLDER.

HEALTH STRENGTH FITNESS AND A BEUTIFUL BODY

Wednesday, February 24, 2010

SUPERINTENDENT SIDNEY COAD WILLIAMS VIDEO - Guinness World Records Photo

Saturday, February 20, 2010

CATHERINE EDWINA HIGGINGS

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STRONGEST PERSON IN THE WORLD - AGE GROUP 80 YEARS OR OLDER.

healthstrengthfitnessandabeautifulbody

LT. COLONEL - SOUTH AFRICAN POLICE RETIREE

Health Strength Fitness and a Beautiful Body

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