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SIDNEY WILLIAMS
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STRONGEST PERSON IN THE WORLD - AGE GROUP 80 YEARS OR OLDER.
healthstrengthfitnessandabeautifulbody
LT. COLONEL - SOUTH AFRICAN POLICE RETIREE
SIDNEY WILLIAMS
Health Strength Fitness and a Beautiful Body
Further to my previous post I wish to add the following content:-
CHALLENGE CAUTION:-
Do not accept my challenge unless you comply with the following requirements:-
1. You must be currently using heavy weights in your training.
2. You must visit your doctor and get his or her opinion on your current ability to accept my challenge.
3. If you accept my challenge and you injure yourself in the contest, you are responsible for your medical and related expenses.
4.You must approach your gymnasium where you will perform the deadlift before two witnesses. The witnesses will certify where, when and what the weight of your best effort in the DEAD LIFT is. The deadlift must be performed with a bar and loose weights. A deadlift on machines does not count because when using machines the leverage principle comes into play. It is a well known fact that one can lift more weight on machines than on loose weights. The one exception is the smith machine.
You will also be required to do the following lifts on the SMITH MACHINE:-
1. SQUAT
2. BENCH PRESS
3, MILITARY PRESS
Once sufficient time has elapsed then I will approach the GUINESS BOOK ADMINISTRATORS OF WORLD RECORDS for a televised competition to establish who is the WORLDS STRONTEST PERSON IN THE CATEGORY EIGHTY YEARS AND OLDER.
CHALLENGE CAUTION:-
Do not accept my challenge unless you comply with the following requirements:-
1. You must be currently using heavy weights in your training.
2. You must visit your doctor and get his or her opinion on your current ability to accept my challenge.
3. If you accept my challenge and you injure yourself in the contest, you are responsible for your medical and related expenses.
4.You must approach your gymnasium where you will perform the deadlift before two witnesses. The witnesses will certify where, when and what the weight of your best effort in the DEAD LIFT is. The deadlift must be performed with a bar and loose weights. A deadlift on machines does not count because when using machines the leverage principle comes into play. It is a well known fact that one can lift more weight on machines than on loose weights. The one exception is the smith machine.
You will also be required to do the following lifts on the SMITH MACHINE:-
1. SQUAT
2. BENCH PRESS
3, MILITARY PRESS
Once sufficient time has elapsed then I will approach the GUINESS BOOK ADMINISTRATORS OF WORLD RECORDS for a televised competition to establish who is the WORLDS STRONTEST PERSON IN THE CATEGORY EIGHTY YEARS AND OLDER.
2 comments:
THIS PHOTO NOW APPEARS AT GUINNESS WORLD RECORDS.
SIDNEY SET THIS RECORD AND INVITES ANYONE WHO IS 80 YEARS OR OLDER TO BREAK IT.
SIDNEY CLAIMS THAT WHAT HE HAS ACHIEVED IN HEALTH AND STRENGTH IS ACHIEVABLE BY ANYONE WHO STARTS TRAINING AT AN EARLY AGE AND CONTINUES DESPITE THE AGEING PHENOMENON.
SIDNEY DEADLIFTED 230 KILOGRAMS AT HIS PEAK AT A BODYWEIGHT OF 100 KILOGRAMS.
HIS LOSS OF STRENGTH AND POWER TO DATE IS ABOUT 35 PERCENT.
SIDNEY IS CURRENTLY 83 YEARS OF AGE.
IT IS CLAIMED THAT DESPITE CONSTANT TRAINING ONE LOSES ABOUT 50 PERCENT OF ONE'S POWER AND SPORTS ABILITY AT THE AGE OF 70 YEARS.
SIDNEY ADVISES ANYONE WHO IS ABOUT TO EMBARK ON A STRENUOUS EXERCISE PROGRAM TO VISIT HIS OR HER DOCTOR FOR CLEARANCE.
HE ALSO ADVISES THAT A COMPETENT INSTRUCTOR BE ENGAGED IN THE INITIAL STAGE.
A KNOWLEDGE OF ONE'S ANATOMY IS ESSENTIAL.
WHEN DECIDING ON PURSUING A PARTICULAR SPORT CONSULT A SPORT PRACTITIONER WHO SPECIALISES IN THE SPORT OF YOUR CHOICE.
SIDNEY WILLIAMS - HEALTH ACTIVIST
E.MAIL williams.sidney95@gmail.com
SIDNEY WISHES TO CORRECT AN ERROR IN THE POST WHICH APPEARS OPPOSITE TO THIS ENTRY.
THE PHOTO WHICH APPEARS IN GUINNESS WORLD RECORDS IS A PHOTO OF SIDNEY DEADLIFTING 140 KILOGRAMS AT PROFILES GYM ON 21ST APRIL 2009 AT THE AGE OF 82 YEARS AND 10 MONTHS.
SIDNEY WILLIAMS
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